Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep better health. In addition, Music
Although sleeping to complete the sleep cycle will help you quality sleep more fully. But sleep cycles are difficult to control. There is also the age factor. Lifestyle habits and sleep disorders. It may prevent many people from getting quality sleep. Creating good sleep discipline is therefore a way
Insomnia is a sleep disorder, difficulty sleeping, not feeling sleepy when it’s time to sleep. Can’t sleep well Go to bed and wake up in the middle of the night. Wake up and can’t go back to sleep. Or, no matter how tired you feel,
165 grams of mangoes contains 25 percent of the recommended daily intake of vitamin A. Which vitamin A plays an important role in the body‘s functioning? Especially the eyes and skin Has a beneficial effect on the bones reproductive system and the body’s immune system
How to check your breasts To find breast cancer yourself Dr. Weerawut Imsamran, Director of the National Cancer Institute Added that Breast self-examination Begin by looking at your breast in front of a mirror. It consists of 3 sub-positions: The next step is Palpation of the breasts Can be done in
Generally, people lose about 100 strands of hair per day. If it’s more than that, you should start questioning yourself about thinning hair-hair loss to find the real cause. Because it may be a sign of disease or abnormality in the body. The hair falls out until the hair
Just asking for an understanding of ” Bipolar” Nowadays, if you have the opportunity to follow the news on television or newspapers. You may have had the opportunity to hear about bipolar disorder. What is worrisome is that Now it has become Society often has an idea that If anyone has any
Including just sitting and watching TV. The house still hurts. We therefore feel that it is our duty to research and provide information on what causes back pain can be. And then you have to be surprised that each area of pain There are causes of various diseases. that are different
Everyone knows the dangers of this disease. Especially obese people are at higher risk. But when will we start to realize that we may be suffering from fat blockage in our arteries? ทางเข้า ufabet has a very easy way to check for yourself. 5 danger signs Fat clogs arteries. 1.
What is a cerebral ischemic stroke? Cerebral hemorrhage It is an abnormality of the blood vessels of the brain. It is the cause of stroke. What causes blood vessels or coronary artery disease It is when a blood clot enters a blood vessel while the blood is flowing through the