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Bade refuses to move to Stuttgart.

Loic Bade has rejected a move to Stuttgart despite Sevilla being prepared to sell the 24-year-old defender to the German club. Sevilla sporting director Victor Orta faces a tougher task in balancing the club’s accounts after French defender Loic Bade rejected a move to Stuttgart.

Listening to music before going to bed. How can it help you sleep?

Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep better health. In addition, Music

Secrets to quality sleep.

Although sleeping to complete the sleep cycle will help you quality sleep more fully. But sleep cycles are difficult to control. There is also the age factor. Lifestyle habits and sleep disorders. It may prevent many people from getting quality sleep. Creating good sleep discipline is therefore a way