How to check your breasts To find breast cancer yourself (with illustrations)

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How to check your breasts To find breast cancer yourself

Dr. Weerawut Imsamran, Director of the National Cancer Institute Added that Breast self-examination Begin by looking at your breast in front of a mirror. It consists of 3 sub-positions:

  1. The first position is standing straight, arms close to the body. Look and compare both breast areas, including size, shape, dimpling, wrinkles, color, and swelling of the skin. Characteristics of the nipple and areola Turn your body slightly to observe both sides of your breasts.
  2. Lift both hands above your head and move your arms up and down. to observe the same abnormalities In particular, the indentation of the skin in the breasts area caused by traction can be more clearly observed. This is because in cases of cancer, the skin may be pulled back, causing dimples. ufabet https://ufabet999.com/
  3. Put your hands on both sides of your hips, press and release them to make your chest muscles contract. And lean forward to make it easier to observe the pulling marks on the skin.

The next step is Palpation of the breasts Can be done in both sitting and lying positions. Using the palm side of the index finger Middle finger and ring finger near the tip of the finger There are 3 types of breasts palpation:

  1. Palpate in a spiral or clockwise direction (Clock Pattern). Start feeling from the top of the nipple. Move your fingers clockwise in a circle, expanding the circle until you reach the base of the breast and armpit area.
  2. Palpate horizontally up and down parallel to the body (Vertical Strip). Start by feeling from the lower outer part of the breast in a rubber line to the collar bone using all 3 fingers to feel in an up and down direction. Alternately cover the entire breast.
  3. Palpate as a radius around the breast or wedge pattern. Start from the top of the breast to the base. and move your fingers from the base to the nipple It is a radius around the breast to the collarbone. and the armpit area, and finally, squeezing the nipple area and the areola of the nipple gently To see if there is any abnormal water coming out.
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