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Listening to music before going to bed. How can it help you sleep?

Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep better health. In addition, Music

Secrets to quality sleep.

Although sleeping to complete the sleep cycle will help you quality sleep more fully. But sleep cycles are difficult to control. There is also the age factor. Lifestyle habits and sleep disorders. It may prevent many people from getting quality sleep. Creating good sleep discipline is therefore a way

Causes of insomnia.

Insomnia is a sleep disorder, difficulty sleeping, not feeling sleepy when it’s time to sleep. Can’t sleep well Go to bed and wake up in the middle of the night. Wake up and can’t go back to sleep. Or, no matter how tired you feel,

Mangoes are rich in vitamin A and vitamin C.

165 grams of mangoes contains 25 percent of the recommended daily intake of vitamin A. Which vitamin A plays an important role in the body‘s functioning? Especially the eyes and skin Has a beneficial effect on the bones reproductive system and the body’s immune system