Many people may have experienced or witnessed someone close to them suddenly explode with anger, lose their senses. And act without thinking, either by using hurtful words or cursing at people indiscriminately. Or what is commonly called a “lost sanity”. Reveal techniques for controlling emotions.
A manic episode is a general term for a mental state, a temporary physical and behavioral response to extreme anxiety or stress. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Although not considered a psychiatric disorder, it is a warning sign of a mental illness that we know well, such as depression, panic disorder or bipolar disorder. It is often caused by encountering or being in a situation that causes unavoidable feelings of frustration and frustration. Which makes it impossible to live a normal life as expected.
Although it can be explained that this is a natural defense mechanism for our survival when we experience extreme stress and do not know how to release it. The brain temporarily modulates our perception. By changing the levels of chemicals in the brain that result in different perceptions. At that moment to take us out of the stressful situation. By finding a way to release energy or to stop and think about happy things.
In many cases, things are not as bad as they seem and it is not necessarily a mental illness. It is not unusual for people to feel that there are certain things that they cannot cope with or deal with in life. Accepting the situation and keeping your emotions in check, and making small changes to your lifestyle. Can be a good place to start.
5 Tips to Prevent a Breakdown
Smile, accept what is happening, evaluate yourself,
learn to let go and be flexible with your expectations to suit the situation. Distinguish and realize what you can and cannot control. Smile and accept what is happening if there is something that is beyond your control or if you have tried your best but it did not turn out as you hoped.
Build self-confidence.
Try to avoid or remove yourself from stressful situations and set aside time to engage in activities or hobbies that you enjoy. That you are interested in, or that challenge your thinking. And abilities to help build confidence and self-worth.
Create an outlet for stress .
A breakout is a physiological release of stress that can be avoided if we create other outlets instead. Such as talking to someone who loves and cares for us, who can provide positive insights rather than instigating it. Maybe take a trip or do a relaxing activity that brings a smile and happiness.
Practice your thoughts and concentration.
Always be optimistic and think of good things. Every problem has a solution. Think slowly and solve it one by one. Practicing concentration with various techniques, such as staying in the present by breathing in and out slowly, will help your mind focus on yourself and what you are doing until you are consciously aware of thinking good and doing good.
Taking good care of your physical health,
eating a well-balanced diet. Exercising appropriately and getting enough rest not only help to build complete health to reduce anxiety from illness. But also helps to restore your mental state by being committed to taking care of yourself in another way.
The above are the basics of life that will help build good immunity for our body and mind, allowing us to relax and escape from stress and anxiety. However, there is another important thing that helps to build great morale, which is the understanding of family members and close friends that will help support everyone through such difficult times.