Liang leaves are a local vegetables that is famous in the South and is widespread throughout the country. It is popularly used in cooking. The most famous menu is probably Liang leaves stir-fried with eggs. Revealing the benefits and properties

Liang leaf vegetable or Miang leaf vegetable, the queen of local vegetables in southern Thailand, is a shrub with single leaves similar to rubber leaves. Young leaves and shoots are popularly eaten and can be used in many dishes, such as stir-fried, boiled in coconut milk, curried, dipped in chili paste, or as a vegetable to go with rice noodles. Liang leaves have medicinal properties, help remove blemishes, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน refresh, and quench thirst.

Nutritional value

Liang leaves contain many nutrients, minerals and vitamins such as beta-carotene, Gnetin C, resveratrol, and stilbenoid derivatives that have immune-stimulating and antioxidant properties.

Including various vitamins, 100 g. of Liang leaves contains 83 kilocalories of energy. In addition, Liang leaves also contain phytochemicals that are beneficial to health, such as carotenoids, including – carotene, lutein, and anthocyanidin, etc. It is suitable to eat as a vegetable. And in the research report, it was found that consuming a maximum of 5,000 mg. Of seed extract has no significant side effects. Therefore, it is safe to use to promote health and stimulate initial immunity.

Pharmacological effects of Bailiang

• Liang leaves have antioxidant properties.
• Antibacterial properties
• Hypoglycemic effect
• Anti-inflammatory properties
• Toxicity to cancer cells
• Acetylcholinesterase inhibitory activity

Liang is a vegetable that has health benefits, is nutritious, and has interesting pharmacological properties. However, there is still little research data and lacks clinical study data. Therefore, further studies should be conducted in order to use this data to support the use of Liang in medicine or other areas. And to develop it into products to increase the value of local vegetables. In addition to their use as food, including information on safety in use.