Many office workers have to deal with stress that builds up throughout the week. Taking a short break can turn Monday mornings into days you hate. Here are some practices that can help relieve the symptoms.

Most working people tend to feel tired on Monday mornings, which is called 
the Monday Blues. Of course, there’s nothing wrong with Mondays, but these conditions may be caused by accumulated stress after taking a break during the holidays. Some people may not have had time to get enough sleep because of the pile of housework. Before they know it, it’s already Monday. So it’s not strange that many people are bored with Mondays.

Some people often have symptoms

• Restless, depressed, sad
• Can’t sleep on Sunday night or don’t want to sleep?
• Irritable, irritable, moody
• There is special concern

If this has to happen every week, it’s not good for your mood, mental health, and physical health, especially your heart health, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย which is directly related to stress.

Practice to reduce Monday Blues

• On Saturdays, Sundays, or long holidays, you should go to bed and wake up at the same time as the working day. Don’t wake up much later than usual, which means you have to adjust every Monday morning. It’s easy to get irritated after waking up.
• You shouldn’t overwork on a holiday unless necessary,   because your body and mind need to relax to recharge for Monday morning.
• If there is a party, a celebration, or a long trip, or an adventure, playing sports, etc., it is good,   but you should set aside some time to rest and not disturb your sleep time. Don’t overdo it on your holiday activities without getting enough rest, which will make you very tired on Monday morning.
• Sunday dinner should not be too filling, as it will cause insufficient sleep and rest. It should focus on vegetables, moderate seasoning, fruit as snacks, and no alcoholic beverages, beer, wine, or any alcoholic beverages, for a bright Monday morning.
• We all know that Monday mornings are especially congested, so it’s best to wake up and leave the house earlier than on other days to avoid the stress of being late and starting the week feeling uneasy, which can affect your mood for the rest of the day or even the week.
• Unless necessary, there should be no serious arguments or long meetings on Monday morning, as everyone is adjusting to the holidays and the regular workload tends to flow back into Monday morning.

I would like everyone to take a deep breath and do your best every day. Manage your stress, balance your rest and work because your whole life is not just about work. With this, Monday morning will no longer be a problem for you, but will become a fun challenge for you.